jlhapower.com - Power Health and Fitness – Just being healthy and fit

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DomainsData.org: Power Health and Fitness – Just being healthy and fit

Title:

Power Health and Fitness – Just being healthy and fit
Age:

0 years old
Alexa Rank:
Total Sites Linking In (Alexa):

97
Domain's IP Country:

United States
Status Code:

OK
IP Address:

198.252.106.203
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jlhapower.com Whois Information:

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Domain Name:

jlhapower.com
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Domain Age:

0 years old
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Name Server 1:

ns1.hawkhost.com
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Name Server 2:

ns2.hawkhost.com
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Created:

Wednesday 14. September 2016
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Expires:

Thursday 14. September 2017
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PDR Ltd. d/b/a PublicDomainRegistry.com

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Still not sold? If you’re sitting slumped in your chair reading this, then you may want to think again. According to Lincoln, the major benefits of barre are improved posture, muscle definition, weight loss, increased flexibility and reduced stress. Plus, women at just about any fitness level can sign up for a class: Both Lincoln and Becker say that barre classes are perfectly fine for pregnant women because they’re not high impact. They may even help with imbalance (a common issue during pregnancy due to that growing belly) and stability.
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You’ve taken the plunge and signed up for a class. Now what? Becker says that the typical class (such as a Physique 57 beginner session) will take you through a dynamic and invigorating workout. You’ll start with a warm up and sequence of upper-body exercises, which include free weights, push-ups, planks and other moves to target the biceps, triceps, chest, and back muscles. Next, you’ll use the ballet barre and your own body weight for resistance to focus on the thigh and seat muscles. Your core will be engaged the entire class and then targeted at the end. For the cool down, you’ll go through a series of stretches to increase flexibility and allow your muscles to recover. Most classes are 60 minutes, says Lincoln, and some studios (like most barre3 locations) may even offer childcare during class.
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When choosing your spandex, think yoga wear, suggests Lincoln. Leggings, a sports bra and tank will do the trick. As for footwear, you won’t need it! Go barefoot or do the class in socks. Most studios do the class on carpet, so Becker suggests grippy socks to prevent slipping. Looking for something a little more fashion forward? Lincoln loves the Nike Studio Wrap Pack, $74.97, nike.com.
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One of the best parts of barre is that it combines strength training and cardio, says Becker, so you’re burning fat and building muscle at the same time. “Our technique focuses on strengthening the muscles, and muscle tissue burns 15 times as many calories as fat. The stronger you get, the more calories you’ll burn ’round the clock.” Time to pump up those plies!
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© 2016
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# Healthy Takeout Options
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Lunch
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Low-Calorie Snacks
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You could drop body fat.
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# Your bones will be stronger.
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# You’ll stabilize that blood sugar.
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# Your insides will thank you.
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# Find Balance
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# Rock and Row
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# Take a Spin
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# Go Off-Road
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# Be Fierce as You Firm
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# Build Your Bod from the Ground Up
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# Hit the Water
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Just being healthy and fit
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2 dried figs and 1/2 ounce cheddar
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1 Yoplait Whips! yogurt, frozen

jlhapower.com IP Information:

1.

Ip Address:

198.252.106.203
2.

Country:

United States
3.

Status Code:

OK
4.

Region Name:

California
5.

City Name:

Los Angeles
6.

Zip Code:

90014
7.

Speed test:

81.9 ms

jlhapower.com Alexa Information:

5 Websites linking to jlhapower.com:
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